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    Navigating Transitions

    In life, as well as relationships, the only true constant is change.

    Regardless of its inevitability, change can be painful or unexpected. Change can also be exciting and overwhelming.

    Getting a new job, moving, winning the lottery, or starting a new relationship are all changes that may benefit from additional support in charting a new course and adjusting to.

    Recovering from separation or divorce, the death of a loved one, or the loss of a friendship can be excruciatingly difficult to face.

    I will walk you through the process of shifting into your new normal by helping you build resilience and coping skills, and finding new meaning in these major life events.